Thursday, 8 September 2016

BANANAS are the ultimate tropical superfruit

For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the body with several nutrients that have been proven to relieve depression, promote regularity of bowel movement and boost brain function.
Improves your mood and fight off depression

Bananas are a plentiful source of tryptophan, an essential nutrient that cannot be synthesized by the body and must be obtained from the diet.
Promotes regularity and soothes the gastrointestinal tract
Additionally, bananas are an excellent source of dietary fiber,
Enhances mental power
Potassium is one of the micronutrients found specifically abundant in bananas.
Calms the nervous system


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