For a lot of athletes, bananas are a convenient and tasty source of
energy and electrolytes. What most people don’t know, however is that
this humble tropical fruit is actually an amazing superfood
that carries an impressive array of health benefits. Simply put,
bananas are not just a nice sweet treat, they also provide the body with
several nutrients that have been proven to relieve depression, promote
regularity of bowel movement and boost brain function.
Improves your mood and fight off depression
Bananas are a plentiful source of tryptophan, an essential nutrient
that cannot be synthesized by the body and must be obtained from the
diet.
Promotes regularity and soothes the gastrointestinal tract
Additionally, bananas are an excellent source of dietary fiber,
Enhances mental power
Potassium is one of the micronutrients found specifically abundant in
bananas.
Calms the nervous system
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