Friday 22 December 2023

BACK PAIN? LUMBAR PAIN? EASY EXERCISE THAT WORKS.


My story: I was born with a piece missing between the 3rd and 4th lumbar vertebrae. Always living in pain. Roll out of bed on all fours and slowly getting up. Often walking with a stick. Then my legs became practically paralyzed.
I found one of the 1st chiropractors in Holland and he put me back on my feet. Then for 35 years I went to see a chiropractor every 2 weeks. I moved 5 times country and traveled a lot, with always a chiropractor close by on my list.
One day by simply picking up my keys that fell on the floor I dislocated a disk and was completely stuck with a dangerous hernia. I had an excellent chiropractor/acupuncturist, who spend 5 days to get the disk back in place. Even he was quite surprised.
He told me to get some rest so I went to my other apartment, which had a workout center close by.
Went there and met a young gym instructor, who told me do not touch any of the machines,
come with me and I’ll show you an exercise.
He showed me a simple breathing exercise to press the belly muscles by expiring under the ribs.
Looked like nothing and simple.
Since then, 25 years I have had no more back pain and have not seen a chiropractor since. I’m 76 still climbing trees, sawing and splitting wood, no problem.


HOW TO DO THE EXERCISE

Lie on you back on a flat surface, pull up your legs with feet on the ground,
your arms along the body,
your shoulders and head limp, no contraction.
Then you breathe in (belly breathing) and while expelling your breath with force,
you push/pull the abdomen/belly muscles as hard as you can (not moving your shoulders)
upwards under your midriff.
When you got it right you feel a stretching of you spine and some ribs that might make crackling noises. You got it right then.
Do this a couple of times a day till you feel to get it right and feel these hidden muscles stretch.
After some days you’ll find you can do this exercise in any position.

Like I do it often sitting or even riding my motorbike or walking the dog.



WHAT HAPPENS?
We have strong muscles on the back that we use most of the time.
But there are also muscles on the inside of the spine, which are hardly ever used. Result is an imbalance between these muscle groups. This often results in vertebrates being pulled out of line, specially when carrying heavy objects or lifting objects with the back and not with the help of the knees.
Slightly dislocated vertebrates provoke muscles to readjust to these wrong positions and creating a permanent ache and often pinching of one of the many nerves that pass through the spine.
By reinforcing the muscles on the inside of the spine by the above exercise, one creates a balance between front and back muscles and thus keeping the spine properly aligned and encapsulated in strong muscles and vertebrates are locked in place.

If you look up exercises for the back and the spine they ALL concern reinforcing the outer back muscles and some flexibility.
NONE concern the muscles on the inner spine. Thus creating an imbalance.
There is your secret.


KNEE PAIN? TRY THIS SIMPLE EXERCISE

My story; 20 years ago X-rays showed I had no cartilage left in one knee, terrible pain, hardly walking. I refused a knee replacement, because it does not really solve the problem, except for the surgeons fees.
I used for a long time Synflex and it helped a lot, could walk again and after 8 months 3mm cartilage had grown back. Doctor was astounded!
I take 3mg boron and 400mg magnesium citrate daily. (these elements are hardly in our food anymore)
I also bought a Tesla bio healing box and it helps amazingly for sleeping without restless legs and knee pain.

And now I discovered a very simple exercise to really help the knees straight, flexible and walkable.

You can do this exercise sitting in a chair, lying in bed or on the beach, etc.
Either with the heel on the ground or with the leg lifted off the ground:
Turn you foot around the ankle in fluid motion to the right and also to the left.
Do this for a minute or so and do it regularly during the day, evening and night (when awake).
After a while you can feel the knee getting more supple and specially the ligaments, muscles and it liberates the nerves.
The ankle joint might do a crack ones in a while, which also liberates the nerves there.
Easy peasy.



 

Monday 31 July 2023

Knee pain and osteoarthrititis

 About 20 years ago after having X-rays done the surgeon told me the knee is gone, no more cartilage left, better we do a replacement knee operation. I refused. I have been using Synflex, magnesium and Boron since, which helps a lot and at least 3mm cartilage has grown back.

Some 10 years ago I had a MRI of the knees done for a probable intervention and I really noticed after the MRI I had no pain for at least 3 weeks!

Now 23 years later and getting older I was thinking about the magnetic effect and came up with an idea that seems to work wonders. I often still have pain walking and often also when lying in bed, which really stops you from sleeping.

What relieved pain and especially when lying in bed:

I use a small zapper (based on the Hulda Clark zapper) from a company now located in Africa.
I attach the zapper with it stretch adjustable band on the knee and then stick on both sides under the stretch a strong magnet and let it zap for some hours.
The effect is really astonishing, free movement, easier walking and no pain lying in bed.

view top zapper magnet on the left













 

view right with 2nd magnet

 

 

 

 

 

 

 

 

 

 

 

 

The zapper I am using  here is the El silverado from 
https://www.orgoniseafrica.com/en/clark-zapper

I hope it helps you with the inconvenience of all joint pain.

Namaste,
Jigme Dawa


Friday 7 July 2023

How to remedy Brain Fog

Brain fog is enhanced by chemtrail poisons (aluminium, Barium, etc), wifi, microwave fields from 4G and 5G.
Many people are having more often these symptoms of a foggy brain, not remembering names, or just having the name of something on the tong, but cannot pronouce it, forgetting many things to do, having to make a list of chores, not able to simple calculate, spelling and grammar mistakes etc.
It comes also with age, but we find it now also with the younger population. It is a form of light dementia.

It seems that the external poisons affect the hippocampi an important gland in the brain that creates brain cells and connections to say it simple.

There are some natural remedies that can help with this handicap and restore memory and brain speed.

L-glutamine  -  for brain balance, brain connection with the bowels, restores bio availability in the                                   bowels, relieves muscle pain and builds muscles. (get pure powder with no additives)

Ginko bilboa    new cells thru neuro-genesis and helps for arthritis, circulation, heart disease,                                              inflammation, dementia, anxiety, brain function, depression, eye health, migraine, asthma,
                          sexual dis-function.

Hyperforin       from St. johns Wort   -  protects hippocampi, helps neuro transmitters (can negatively
                            interact with pharmaceuticals)

Bacopa Monnieri   or  water hyssop -    memory benefit  brain tonic  processing speed , alzheimer,                                             epilepsi, chronic pain, blood pressure regulator, ADHD, schizophrenia


Acetylcholine      or choline present in meats, fish, eggs, fruits  -  neuro transmitter  for good memory

Huperzia Serrata
Huperzine A            anti dementia used in China

Acetyl L-Carnitine     amino acid   for aging brains

Do your research to see what is best for you and check for negative interaction with medication.

Namaste
Jigme Dawa



Saturday 27 May 2023

Les supplements pour diminuer les effets negatifs du Vax covid

 Le vax contre le Covid19 non existent à été développé par DARPA (département du Pentagon) dans les années 90 et ensuite distribué aux labos pharma comme Pfizer, Moderna, J&J.
C'est une arme contre la population et fait partie du 3ème guerre mondial de dépopulation.

 

Les supplements necessaires pour remedier a nos troubles:

Pour aider a eliminer les proteine spike et graphene introduit par le vax convide:
Argile vert ultra ventilee:     petite cuillière NON METALLIQUE dans un vere d’eau et boire
        elimine les parasites, les metaux et substances chimiques par magnetisme.
Zinc:        50mg jour
Vitamine C:    4000 mg jour
Vitamine D3:      gelules et mieux le soleil
Huile de CBD
MMS:   sodium dioxide   4 goutes 2-3 fois par jour
          acheter chez  https://www.wps.care/  (pays bas)  acheter par 3 sets de 2 flacons
Nigella sativa:     graines dans le the et salade
Quercetin
NAC   N-acetylsteine
L-glutatione: diminuer l'effet du mRNA
Ivermectin

 =======================

Genéral pour la bonne santé

Bicarbonate de sodium:    1 cuiliaire dans un verre d’eau. Pour corriger l’acide dans le corps lequel doit etre 7+. Si le Ph est correct pas de maladies, point. mesurer avec un papier Ph dans l’urine.

L-glutamine   4gr par jour   pour meilleur bioculture des intestins, la foie, reduction d’acide urique, amelioration de l’arthrose, renforcement des muscles, amelioration du cerveau.
A combiner avec viamine B-complex.   

Boron   3 - 9 mg par jour   reconstution des cartilages et os    

Margnesium Citric:    400mg par jour    pour articulations, les os, nerves, sciatique
Curcuma:     dans la nourriture
Synflex:    flacon liquide complexe de glucosamine, 1 dose par jour flacon pour un mois.
              
Le cayenne pour le coeur
https://his-storie.blogspot.com/2013/10/le-pouvoir-de-guerison-du-poivre-de.html

origines de crise cardiaques
https://his-storie.blogspot.com/2013/08/la-vraie-origine-des-problemes.html

Tuesday 21 February 2023

The Greatest Human SECRET. "This Is The Sacred Secret" INSTANT THIRD EYE ACTIVATION

The Greatest Human SECRET. Version 2 of "This Is The Sacred Secret" INSTANT THIRD EYE ACTIVATION


 https://rumble.com/v29y9lw-the-greatest-human-secret.-version-2-of-this-is-the-sacred-secret-instant-t.html