- The magnesium to take: Citrate or Glycinate and check the label how much REAL magnesium it contains per serving. There is a lot of crap on the market.
- We need 10,6mg magnesium per kilo body weight per day. Ideally most of it should come from our food and a part from supplements.
- DO NOT take magnesium with fruit juice, carbohydrates or alcohol, it will go straight to the kidneys and out the toilet and thus completely lost. If taken without zinc it will sit in your intestins and can create diarrea.
- HOW TO TAKE in the evening 1 hour at least after dinner, take a spoonful of olive oil or coconut oil or a banana (potassium) then take a big glass of water with 200/400mg magnesium + zinc 20mg + copper.
The combination is important to assimilate the magnesium in the cells. So it is not lost in space.
Magnesium is needed for your bones, cartilage, ligaments, muscles and all the nerves. When properly taken it will make a difference for restless legs, joint pain and muscle cramps. You will sleep better.
If you take boron, 3 - 9 mg per day it will be even more beneficial.
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