Thursday, 1 September 2016

A natural toothpase to make yourself

The recipe for this all-natural toothpaste from My Wise Granny calls for 4 tablespoons of powdered turmeric, 2 teaspoons of sodium bicarbonate, and 2 to 3 tablespoons of coconut oil. Once all the ingredients are blended together into a smooth, thick paste, you are ready to begin brushing. Just use enough to fill your toothbrush and have at it! Brush your teeth and rinse as you normally would. The leftover paste can be saved in a closed glass container and used for several days.

Baking soda for teeth cleaning is often frowned upon and thought of as being "too abrasive" for tooth cleansing. However, research from Collective Evolution reveals that baking soda is actually far less abrasive than regular toothpaste.
This paste also features coconut oil, which has been used in Ayurvedic medicine as an ancient method of cleansing for decades. Oil pulling is a simple practice with amazing results, and coconut oil is one of the more popular choices for this practice.

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